How to Use
- Tap a day to expand meals
- Tap a meal to see ingredients
- Use Meal Option to switch A/B
- Eva: Toggle Training for adjustments 🏋️
- In Shopping, tap items to add to cart
Legend
🦐 Prawns
🐟 Fish
🍗 Poultry
🥚 Eggs
🥕 Vegetables
🍚 Rice
🌾 Grains
🍎 Fruits
🐠 Fish Oil
🍵 Green Tea
🫖 Kombucha
🍋 Lemon Water
💊 Magnesium
🏋️ Training
Macros: P=Protein · C=Carbs · F=Fat
Daily Supplements
🐠 Fish Oil — With meals 1-3
💊 Magnesium — Evening
🍋 Lemon Water — Morning
🍵 Green Tea — 2-3 cups daily
🫖 Kombucha — 1/day
Meal Timing
7:30amBreakfast
10:00amMid-morning
12:30pmLunch
4:00pmAfternoon
7:30pmEvening
Tips
• Hydration: 2-3L daily (3-4L training days)
• Sleep: 8-9 hours for hormone balance
• Look for BATCH meals to save time